Home » Anxiety » Anxiety Attacks

Anxiety Attacks - Reassuring Information for Sufferers

Charles Linden Explains How YOU Can Become 100% Anxiety FREE!

Anxiety Attack: a sudden acute episode of intense anxiety and feelings of panic

Anxiety attacks are the most extreme example of an anxiety reaction. When anxiety reaches a level at which the symptoms cause the sufferer to experience symptoms which exceed those normally experienced during an appropriate anxiety reaction, an anxiety attack is formed.

If anxiety is appropriate when a 'real' threat is present, Adrenalin is 'used up' effectively by either fleeing from or fighting the threat. When Adrenalin is not used up during an anxiety reaction when no real threat is present, it causes the body to experience and maintain a much higher level of symptoms which then escalates into an anxiety attack.

Anxiety attack symptoms - what are they?

Common anxiety attack symptoms include:

Breathlessness
'Racing' heart
Shaking
Dizziness
Stomach symptoms
Blurred vision
'Pins and needles' sensations in limbs
Difficulty swallowing
Chest pains

and many others.

These physical anxiety attack symptoms are usually accompanied by strange or depressing thoughts and feelings of despair.

Although anxiety attack symptoms seem threatening, because no 'real' threat is present, these symptoms occur inappropriately and therefore do not represent 'true fear'. Anxiety attacks are not the response to an actual threat but make the sufferer 'feel threatened'; because the sufferer interprets anxiety attack symptoms as the response to a real threat, credibility is given to the symptoms and more fear is created, this produces more symptoms and an anxiety cycle is created.

Anxiety attacks - how do they form?

Anxiety reactions are formed in the subconscious mind by a small organ called the Amygdala. This organ behaves like a thermostat, regulating the anxiety response. It is this organ, which perpetuates the anxiety response, which causes anxiety attacks. Under normal circumstances, the Amygdala only reacts when 'real' threats are present but when it becomes re-set at a higher-than-normal level of anxiety because of repeated anxiety during times of stress, for example, anxiety attacks, phobias and other anxiety disorder symptoms are formed.

Anxiety attacks - how to eliminate them?

Anxiety attacks can be eliminated very simply. Because anxiety attacks and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inappropriately, it can be 'un-learned' in the same way. This must be done in a structured way with ongoing support when required.

In order to effectively reverse the formation of anxiety attacks it is vital that the subconscious mind is taught to react to anxiety in a more appropriate way so that the 'benchmark' anxiety level is lowered; this will prevent sufferers from experiencing the symptoms, thoughts and sensations they tolerate every day such as anxiety attacks, panic attacks, OCD and phobias

Through careful research and testing we have developed the solution which leads anxiety attacks sufferers down the path that every ex-anxiety attacks sufferer has followed to make a full recovery.

Our Linden Method anxiety attack recovery program show you how to avoid all of the pitfalls and dead-ends that most anxiety attack sufferers travel along during their journey meaning that you can follow the most direct route to a full and permanent recovery.

Anxiety attacks are unnecessary and simple to eliminate.

"Charles' programme offers sufferers of anxiety conditions a supportive, reassuring and most importantly, curative program of anxiety elimination, which echoes the findings of world renowned fathers of modern emotional psychology.

Charles has identified what recovered anxiety sufferers have done in order to become anxiety fLinden Method program clearly outlines how sufferers can mimic that process to bring about their own recovery"

Dr Francis Teeney. Psychology Research Fellow. Queens University. Belfast

"Over the last thirteen years helping tens of thousands of anxiety attacks sufferers to become completely anxiety free, we have learnt a lot about the best and most permanent ways to ensure recovery. Anxiety attacks are not what you think they are. Anxiety attacks are the extreme manifestation of inappropriate anxiety and by eliminating the core high anxiety that fuels them, we ensure total recovery. You can and WILL BE completely anxiety attacks free.

You must follow a simple but structured process. Some people are cured in just a couple of days, others a little longer; but our experience over the last 13 years, helping tens of thousands of people to recover, has shown us that EVERYONE is cured... IF they do it. We have children of seven years doing it, so you can do it too."

Charles Linden

Chales Linden anxiety attacks expert