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Home » Panic and Panic Disorder » Panic Attacks » Panic Attack Symptoms
What are panic attacks?
Can panic attacks symptoms
harm me?
How are the symptoms created?
Can panic attacks be cured?
"I will reveal to you what panic attacks are and how I have cured over 155,000 panic attacks sufferers... drug free and quickly with permanent results. I have 14 years to perfect my technique and now, curing panic attacks is what we do every day!"
Charles Linden
Immediate access to our people and time tested doctor endorsed and recommended technique
Panic attacks symptoms and the core anxiety that causes them are all caused by a bodily system you have had since birth.
This can also be used to 'switch them off'.
"I tolerated panic attack and the symptoms they caused for nearly 30 years of my life, believing
that there was no solution after years of failed drugs, therapies and other
treatments. But, what I have learned, having helped over 155,000 people to
recover, is that they can be cured
totally and that there is no reason to continue suffering and 'managing' them."
Charles Linden
Let us first of all reassure you that these symptoms aren't caused by illness or disorder and that you CAN cure them fast if you know how to.
I will show you how to cure them, based on simple science and years of experience!
Your TOTAL recovery will happen... this page explains how and why.
- What are the symptoms?
- What causes the development of panic symptoms?
- What are the negative effects of these symptoms?
- Do I have to tolerate these symptoms?
- How can they be cured?
What causes these symptoms?
Some panic attacks symptoms can be overwhelming and frightening but they are natural and expected sensations and thoughts associated with the anxiety response and they can't harm you.
Your panic attacks are natures pressure valve, allowing your body to use up adrenalin that it can't use up fighting or fleeing from real risk.
Let us explain more fully.
"I am a psychologist and life coach working with clients with anxiety conditions such as panic attacks, OCD and phobias. The rule of thumb is, if you have symptoms which occur when you feel anxious they ARE caused by the anxiety, not some other unidentified condition. Panic attacks can be disturbing, BUT this page will start you on the route to knowledge that will 'fast track' your full and permanent recovery. That I promise you."
Jenny Saunders MSc, Bsc, Psychologist
Panic Attack Symptoms Explained - Please read and understand fully.
The term 'symptom' is a medical term used to describe the physical signs of illness... anxiety disorder is NOT an illness, therefore all the symptoms you experience are actually just sensations.
Yes, I said SENSATIONS because every single feeling and thought you experience is simply the result of a 'nerve signal' sent out during high anxiety... the emotion of fear.
They ARE NOT a sign of illness.
STOP - THIS IS IMPORTANT
The emotion of fear should only be activated when something REAL is present for you to fear.
If you experience these symptoms even when nothing is present for you to be scared of; what you are experiencing isn't TRUE FEAR... it's INAPPROPRIATE ANXIETY... the bodily sensations of FEAR, BUT NOT REAL FEAR!
Every inappropriate thought, feeling of impending doom, every symptom, are ALL, without exception, caused by the risk assessment thoughts sent out to your body from your mind during the flight or fight response.
These thoughts developed in humans to decide a number of factors quickly... these are:
- What in my environment could cause me harm?
- Do I need to take action?
- If I do need to take action, should I FLEE or FIGHT?
IF a REAL threat exists in your environment, you take appropriate action (this is all subconscious and automatic) BUT in anxiety disorders, no REAL threat exists so these thought processes turn their focus towards the symptoms of your panic attack and anxiety and determines, incorrectly, that THEY are the risk!!
Yes, it decides that your symptoms are a risk to you... but they are not.
AND, how does the brain respond to risk?
By releasing adrenalin... the adrenalin release causes more anxiety which causes more symptoms... these again are determined to be a risk and the cycle continues.
Does that make sense to you?
You see the symptoms and thoughts you experience are created by 'fear causing symptoms - causing fear - causing symptoms' and so on.
The thoughts that the anxiety response causes can be aggressive, sexual, homosexual, religious and inappropriate in nature and the symptoms you experience can be extreme and frightening. Some are listed below.
Does this make sense to you?
I want you to fully understand this because it's so easy to believe doctors and psychologists who tell you you are ill or to 'give in' to the panic attack symptoms and thoughts as something REAL.
No matter how ill or crazy they make you feel, trust me, I have helped over 155,000 people to recover and had most panic attacks and anxiety symptoms myself and I can assure you that not one of my clients has ever turned out to be ill or incurable.
Because it's easier, I will continue to use the word SYMPTOM, to describe these sensations.
Every anxiety sufferer is different to the next and the range and intensity of panic attacks symptoms varies greatly sufferer to sufferer... just because another sufferer experiences a particular symptom doesn't mean that you will ever develop the same one... that's not how it works.
The following list identifies the more common and severe symptoms.
Experiencing fewer than four of these symptoms means you are experiencing a limited symptom panic attack.
The severity and type of symptoms vary from person to person and this list is a simple reference to the kind of symptoms most experienced during an anxiety disorder... NONE OF THEM WILL HARM YOU.
A list of the frequently occuring symptoms
- Increased heart rate, palpitations, heart 'bumps'
- Feeling sick, heart burn, upper gastric pain, pain in abdomin
- Feeling dizzy, unstable
- Pain in or around heart and chest
- Feeling short of breath or difficulty to take a deep breath
- Increased sweating
- Lightheaded, faint
- Trembling or shakiness - internal or of limbs
- Feeling of lump in throat or difficulty swallowing (Globus hystericus)
- Feeling like you are 'losing your mind'
- Sensations like pins and needles in hands or feet
- Numb face, head or limbs
- Feeling cold or hot
- Palour (pale skin)
- Need to use toilet more regularly (urination and defecation)
- Redness on face or neck, blotchiness
- Thoughts of an aggressive, sexual, homosexual or inappropriate nature
- Pains in the neck, shoulders, head
- Muscle pain, especially in neck or shoulders
- Derealization (feeling unreal or dreamy)
- Depersonalization (feeling outside yourself or like you don't exist)
...and the list goes on!
Wherever you have nerves in your body (everywhere), you can experience symptoms.
Just because your experience of anxiety and panic symptoms might differ from this list doesn't mean that you don't have an anxiety disorder and that something else could be the cause of your condition, so relax and call my staff about anything you experience, because there is NOTHING they haven't heard before. They will b able to quickly reassure you about any aspect of your anxiety and symptoms.
There are many people who have high anxiety who never experience severe symptoms, but it doesn't happen often and they are no worse, or better, than you!
If you are worried or concerned about any aspect of your condition or if you want to clear up any concerns you have, or just to ask us questions about your specific symptoms, just contact us.
To learn more about how we can help you to restore your confidence and drop your anxiety levels back to normal CLICK HERE
What causes panic attack symptoms to develop?
Your body is an incredibly sophisticated machine and your bodily systems are controlled by hormones and nerve signals.
During stress and anxiety, many physical changes happen in the body...
BUT
... your body is very, very resilient indeed and NONE of these anxiety or panic attack symptoms will harm you.
Just because you might feel 'weak' doesn't mean you are weak.
Just because you feel vulnerable and ill doesn't mean that you are... it just means that the information fed up your nerves (from your body) to your brain is being misinterpreted and the reaction to that information is inappropriate...
BUT ONLY TEMPORARILY.
YOU ARE NOT IN ANY DANGER!
In 14 years and over 155,000 clients I have NEVER heard of anyone coming to any harm because of symptoms... never!
Many people fear that their heart might stop... the heart is an incredibly strong muscle... when it works harder, it's actually becoming stronger!
I was told once by a psycho-physiologist that a panic attack is equivelant to a 10 mile run and that the heart is being exercised during a panic attack.
"Athletes don't die from exercise and neither will you." He said to me.
If you ran to get out of the rain or to catch a train and your heart raced, you wouldn't give it any conscious thought, would you? Well why worry about symptoms like yours then?
What are the negative effects of panic attacks?
You may feel depleted after a panic attack has subsided OR, if they are constant, you may feel quite unsteady and weak... but don't be alarmed, this is completely normal and non-threatening.
Please don't be scared by the symptoms or tiredness, they genuinely won't harm you... as unplesant as it is, it is also totally harmless... I explain more about these symptoms and side-effects in my program and also provide a lot of information on how to stop panic attacks fast.
It is common to experience muscle pain, especially in the upper body and neck, but you might also experience achy legs or arms.
Most head, neck and shoulder pain is caused by tension that restricts blood vessels and nerves, causing them to refer discomfort and pain into the musles. This can cause numbness and tingling and even cause your face, mouth, eyes and nose to respond or feel differently.
Many people experience drooping muscles, drooling from the mouth, watery eyes and facial numbness... this is quite normal during high anxiety. Headaches and migraines are also very common.
All of these symptoms are harmless and explainable and all are curable, and quickly so, when you access the resources and advice gathered by us having cured many tens of thousands of people like YOU.
Why does your body produce these symptoms?
Every square millimetre of your body contains nerves that carry anxious messages. Every muscle, limb, organ and all over your skin is alive with electrical messages and anxiety causes these messages to be confused and amplified.
The symptoms you experience are caused by these signals... you know you're not truly afraid of anything - but your mind thinks otherwise.
The subconscious mind is almost like a seperate entity within you; making decisions without your conscious thought, sending out signals to your body that you can't stop... OR CAN YOU?
Yes you can and that's exactly what we teach you to do... how to switch off your anxiety at its core.
These symptoms are inappropriate and unnecessary so don't allow them the credibility they demand.
Your brain is sending out 'false fear' and the symptoms you experience are simply the physical manifestation of those confused messages.
Are panic attack symptoms harmful?
ABSOLUTELY NOT!
Remember... these symptoms are just thoughts and sensations. Just like an itch in the centre of your back that you can't reach, symptoms are irritating and unpleasant, but harmful? NO!
Do you have to tolerate the symptoms?
After decades of panic attacks, I stopped mine in under 48 hours, so the quick answer is NO, you don't have to tolerate them.
I have shown tens of thousands of people how to stop the panic attacks and anxiety they experienced... sometimes in hours and in some cases, in minutes!
The brain contains an anxiety 'switch', the little organ that controls anxiety can be activated and deactivated in milliseconds... yes, in under a second... that's how the body works... all we show you is how you can FORCE it to make the decision to switch off.
In anxiety conditions, this switch gets stuck in the ON position... I'll show you exactly how to switch it off.
For over 14 years and 150,000 plus clients we have shown people aged 7-90 how to resore their confidence, eliminate their anxiety and return to normal productive lives in record time CLICK HERE FOR MORE INFORMATION
Panic Attack Eliminator Technique
In my program, I will also give you a copy of my Panic Attack Eliminator. This is the technique I used to stop my attacks. Most people find it does exactly that, so I include it in my program material. It only takes about three minutes to do and only, usually, needs to be done once.
How can these symptoms be cured?
I want you to understand what my program is. A program that has cured 155,286 panic attack sufferers with an unrivalled level of success.
NOTHING cures anxiety and panic attacks like this... don't believe me?
TRY it and report back... IF it doesn't work, I'll refund you.. even if you have used it and my support staff many times... I KNOW it works, I just want the opportunity to prove it to you.
You will feel safe, more confident, reassured and happier than you have felt for a long time FAST!
PLEASE understand this...
I only employ health professionals to support and administer The Linden Method and they have thousands of hours experience helping people just like you to recover FAST. Every day we get referrals from doctors, psychologists and clinics from around the world because they know that we cure anxiety disorders - panic attacks, agoraphobia, GAD, Pure O, OCD, PTSD, derealization and depersonalization... CURE not 'managed' or tolerated... CURED.
If I didn't try to get you to do my program, I would be doing you a massive disservice... if you don't do it, you'll never discover the truth.
Your symptoms will be cured. I have never discovered anything that comes close to my program, despite the claims made by unscrupulous people, on line and off, who will try to sell sufferers terrible, made up programs that can never work... no therapy works better than this...
WHY?
...because it mimics the body's own anxiety recovery mechanism... nothing else does this... it's unique.
Because only one bodily system causes anxiety disorders and all of your panic attack symptoms... there can only be one cure.. we will cure you... that I promise (OR YOUR MONEY BACK)
No matter how old you are (7-90), how long you have suffered or how intense your condition is, The Linden Method is simple and effective, in fact "you won't even know you are doing it" not my words... the words of a twenty year old girl from New York who had spent three years in and out of hospital... who, after three days working on my program, made a full and permanent recovery. She's not an isoalted case... read our testimonials.
IMMEDIATE GUIDANCE & REASSURANCE - Call or email our qualified staff as often as you like as soon as you join one of our programs. You will receive immediate reassurance from specialists who have helped many tens of thousands of sufferers just like you to recover - they have heard everything there is to hear and will be able to reassure you about any aspect of your anxiety or your recovery.
JOIN OUT PROGRAM NOW AND START ON YOUR PATH TO ANXIETY FREEDOM
Your safety and happiness is now OUR responsibility - The Linden Method - Brand new version targetting panic attacks directly
"Panic attacks symptoms are simply the physical manifestation of the emotion of fear. In anxiety disorder, the body releases 'steam' like the valve on a pressure cooker, creating a panic attack in order to 'use up' excess adrenalin. This isn't dangerous... it IS curable! Let me show you how" Charles
Charles Linden
Author of The Linden Method®
The Linden Centers
P. S. You will be cured, BUT, if you feel that you haven't beneffited, just send it back and I'll refund every penny. Our qualified staff will nurture you to recovery... I know because I have never seen it fail when a client follows the program. Your anxiety WILL BE ERASED... it's now just a matter of a little time.
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