Panic Attacks – Stop them right now

Panic attacks or anxiety attacks, are the result of reaching a level of inappropriate anxiety at which Adrenalin, the hormone responsible for the anxiety reaction, is not used up. This causes an overreaction of normal anxiety symptoms.

Panic attacks (anxiety attacks) can happen just once, or can become regular if what is known as a panic disorder develops. Panic attacks, (anxiety attacks), can cause a disturbing group of symptoms which cause the sufferer to fear the next attack.

Regina Weaver talks about her experiences with panic attacks.
video transcript

Summary:

Panic Attacks & Panic Disorder – The truth

Panic attacks (anxiety attacks), sufferers can be subjected to a large group of both physical and psychological symptoms during high anxiety and panic attacks. Sufferers may also experience what are called 'limited symptom panic attacks' during which, maybe as few as three or four symptoms are experienced.

Panic attacks make the sufferer feel very vulnerable as the heart races and the thoughts of either going mad or dying wash over them.

Panic attacks develop because adrenalin, the hormone responsible for the fight or fight response to potential threats, is released into the blood stream. This hormone is very useful if and when it is required, but, when adrenalin is released during an anxiety disorder such as panic disorder, there is no 'real' threat present, so it is not used up by either running from or fighting the threat.

After a while, adrenalin is used up by the body and symptoms start to reduce, but the next panic attack (anxiety attack) is much easier to build next time as the benchmark anxiety level rises up another notch. The fear of the next panic attack causes the sufferer to enter into a cycle of fear and anxiety which is hard to break.

Or is it?

Panic Attack Types

There are three types of panic attacks (anxiety attacks), they are:

Spontaneous Panic Attacks

These happen without warning and are unassociated with any external catalysts. Spontaneous panic attacks are unpredictable and can vary in intensity and usually result in the sufferer developing agoraphobia and limiting their geographic movements.

Specific Panic Attacks

Specific panic attacks happen when the sufferer is exposed to something which the know always causes them to panic. For example, some people may panic in a crowded place or when they see a dog or any other phobic catalyst. Specific panic attacks can also cause the sufferer to withdraw and even develop agoraphobia a s a coping mechanism to prevent exposure to the things they fear.

Situational Panic Attacks

Situational panic attacks happen more if the sufferer is agoraphobic. Agoraphobia causes the sufferer to fear public places, crowds or even travelling away from a place or person of security, so it is easy to see why situational panic attacks occur mostly amongst agoraphobia sufferers.

Situational panic attacks happen more frequently on planes, on buses, in elevators and in cars than anywhere else.

Panic Attack Symptoms – how are they formed?

Panic attacks may present both physical and psychological symptoms, including:

Disturbed thoughts
Feelings of impending doom
Shortness of breath
Chest pains
Stomach cramps or diarrhea
Racing heart
Dizziness or faintness
Tingling in the extremities
Muscle pains
Sweating
and many others...

In fact, the anxiety symptoms list can be very long indeed. These form the core or most commonly described panic attack symptoms a sufferer may experience. It is important to bear in mind that every one of us is built differently so these panic attack symptoms aren't going to be the same for every person.

After the peak of the panic attack has subsided, the sufferer can be left feeling weak, tired, confused, emotional and achy from their symptoms. It is not uncommon to feel fluey and shaky, this is all normal and will pass.

It is very important to understand that panic attack symptoms give the body a workout, like running or going to the gym. The aches and pains are inevitable side-effects! Actually, your heart is being strengthened by panic attack symptoms; the heart is a muscle and like any other muscle in your body and the exercise is good for it!

So, what is the solution to panic attacks (anxiety attacks)?

Stopping panic attacks can be very simple indeed. Because panic attacks are caused by an inappropriate anxiety reaction caused by elevated anxiety levels and an over production of adrenalin, by reversing the formation of the high anxiety, you can completely eliminate high anxiety and panic attacks.

The Linden Method provides a structured program which will show you exactly what you must do to achieve this effectively. Used by tens of thousands of recovered sufferers, The Linden Method outlines the exact route taken by every recovered anxiety and panic attack sufferer – all I do, is make the whole process as simple, structured and direct as possible by providing you with a 'roadmap to wellness'.

Through helping so many clients and initially curing my own anxiety using this process, I developed a program which is acknowledged as the solution to anxiety, panic attacks (anxiety attacks), OCD and phobias by doctors and psychologists world over.

I hope you allow us the opportunity to help you to recover fully using my Method.

Ultimately, If it doesn't work, I will give you a full refund at any time within the next 12 months... if I fail to help you, I don't want your money; it's that simple.

Kind regards,

Charles Linden

To discover more about The Linden Method click here

OR to join The Linden Method and start eliminating your anxiety attacks now, click here