Smothering sensations and feeling short of breath are very common during high anxiety and in anxiety conditions like GAD, Panic Attacks, Agoraphobia, PTSD and OCD. In this video, Charles Linden talks about how the symptoms of smothering sensations and shortness of breath are formed and how they can be elminated quickly using a simple process. PLEASE understand that smothering sensations due to high anxiety will not cause you any harm.Back to Anxiety Symptoms
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Don't EVER feel alone with your smothering sensation again... not for one minute!