What works and what doesn't? The science.
Panic attacks are the most extreme form of an anxiety response resulting from an over-production and under-use of the bodily chemicals which cause them.
This response is natural and physical - it has nothing to do with mental illness or chemical imbalances.
Effective panic attack medication does not exist. Whilst many would have you believe that anti-depressants and sedatives are panic attack medications, they are not.
These medications were developed to treat other conditions. Granted, in certain doses, these medications can 'soften' the impact of high anxiety, but they do not provide a curative treatment.
Beta-blockers can prevent the heart from racing, which, in turn, can help to prevent a panic attack from developing - but again, this is not a panic attack medication or solution, it is a way of controlling some of the associated symptoms.
An effective panic attack medication does not exist.
Because adding chemicals to the blood stream cannot affect habit or behaviour in a way that can eliminate the anxiety response.Doesn't that make sense?
Whilst panic attack medication does not exist - there is another solution which does work and is the closest thing to a panic attack quick fix that you will ever find.
By eliminating the root cause of the anxiety response, you can eliminate the process which causes your anxiety levels to escalate and for panic attacks to form.
The anxiety response is controlled by the autonomic nervous system. It is responsible for controlling the anxiety response.
By altering the way the fear control centre in the brain responds, you can prevent panic attacks and eliminate them completely.
For over 20 years we have helped tens of thousands of panic attacks sufferers to eliminate their anxiety completely without the need for so called 'panic attack medication'.
Panic attacks form when the fight or flight response is activated inappropriately.
When no REAL threat is present, adrenalin is not 'used up' fighting or fleeing, so a panic attack activates to use up all that excess adrenalin.
As the panic attack activates and the underlying anxiety disorder reinforces that it is appropriate (even though you know it isn't), every square millimetre of your body and mind respond.
The digestive tract is affected, respiration quickens, circulation quickens, hormones are released, muscle tone changes, senses heighten... all fighting a 'false threat'.
As the mind detects these changes, it interprets them as 'threat' and releases fear... fear creates symptoms, symptoms create fear... and the cycle continues.
What psychology and medicine ignore is that panic attack symptoms are features of inappropriate fear, NOT illness.
By removing the core 'disorder', the anxiety, and returning you to normal fear responses, you erase panic attacks completely.
This is how I recovered and it's how every recovered sufferer recovered.
Not through medication or therapy... through simple human biology... your natural 'anxiety off switch'. The only reason you haven't flicked it to OFF yet, is because no one has told you where it is and how to do it.
If kids of seven can do this... you can too.
I asked a psychologist recently... "how many panic attacks sufferers have you cured or met?"
His answer... "You can't cure panic attacks"... to which I replied... "Well I haven't had one for 21 years and I have had car crashes, life trauma and tribulations... but haven't, since that day, even felt 'anxious'... fear yes... anxiety NO. All my cured clients feel the same way!"
He then asked me how we cure panic attacks... did he really think I was going to tell him after he has spent 17 years treating sufferers with CBT and has never seen a single recovery in his clients! No way.
My wife, my team and myself run the world's only accredited, dedicated anxiety recovery and recovery practitioner training organisation... since 1997 we have helped over 200,000 people to recover from their panic attacks symptoms.
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