Linden Tree Education Ltd, 26 Comberton Rd, Kidderminster. DY10 3DL
LifeWise Publishing LLC
, 28Cheswold Blvd, Newark Delaware 19713. USA

Somniphobia (fear of sleeping or going to bed)

It isn't what you think it is and it's very simple to overcome.

Do you fear going to bed or sleeping?
Do you get anxious before bedtime?
Do you have night time panic attacks or increased anxiety?

This is very common indeed!

In fact, more than 80% of my clients report exactly the same fears about going to bed, sleeping, the anxiety, night time panic attacks and the sensations and thoughts associated with this fear.

Somniphobia, as it is officially called, is a symptom of an anxiety disorder.

My clients very often report being frightened of not being conscious of the world around them during sleep, fearing that they might not wake up if something bad happens, if at all!

Many clients have feared having night time panic attacks, most anxiety disorder sufferers do experience these during their disorder.

Anxiety fuels this fear, inappropriate anxiety fuels all phobias. But what can be done to stop you from fearing sleep, to stop the night time anxiety and to allow you to sleep soundly and not fear bedtime?

By reducing the benchmark anxiety level in your brain, which has become reset during anxiety disorders to a much higher 'baseline' level, you can eliminate all of the inappropriate anxiety, the symptoms of that anxiety and the fears accompanying those symptoms; including your fear of going to sleep.

Find out what The Linden Method is all about. If you have inappropriate anxiety about anything, no matter how mild or how acute, it will show you the way forward.

FREE Recovery Info Pack

We will immediately send you our information pack and recovery advice emails PLUS 'The Truth About Anxiety Disorders' video. There is nothing to pay and your details will never be passed to a third party.

.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form

Join The Linden Method

JOIN NOW

Why do I suffer from Somniphobia?.

It's actually very simple science...

Like all anxiety related condition, fear of sleep or sleeping is driven by the subconscious mind... the part of your mind that you have no conscious control over.

The subconscious mind controls emotions, digestion, circulation and the endocrine system for example; when you have an anxiety disorder, you have a 'systemic' condition - this means that despite not wishing to feel frightened and knowing that there is nothing to be frightened of, your mind and body believe that your anxiety levels are appropriate and necessary.

Your somniphobia is caused by your subconscious mind creating fear responses based on false evidence.

Your brain is creating constant 'what if' risk assessments and these cause you to fear sleeping, fear waking, fear night time panic attacks or night frights and to generally attach inappropriate fear to your sleep, sleeplessness or the potential that you may fall asleep and not wake up.

Do you see how all of the notions around sleep that you currently experience are created by those 'what if's'?

Fear and anxiety are NOT the same thing.

Fear is an emotion that serves a practical purpose in human survival, anxiety is a condition that must be addressed directly in order to get rid of the symptoms. Symptoms like somniphobia, agoraphobia, OCD, health anxiety, panic attacks etc.

You see, medicine and psychology states that these symptoms are stand-alone conditions BUT, they are not! They are manifestations of high anxiety. 

So what is the solution to somniphobia?

The solution is to implement a simple process that removes your ANXIETY - not your fear... just the anxiety, returning you to NORMAL FEAR RESPONSES.

So your somniphobia is caused by your anxiety and not the other way around.

I cured my somniphobia in days and that was in 1997 and since then we have shown thousands, probably tens of thousands of people just like you to do the same.

Dr Romulo Valdez of Dartmouth & Harvard Medical says...

The Recovery Programs

Our programs have been developed by ex sufferers working in Mental Health in order to create the fast and life-long recovery and physical and mental wellbeing they achieved

Home Access

Mobile, tablet and desktop computer access to all materials, resources and support wherever you are. Printed book, CD and DVD version. For all ages. Unlimited qualified support by our recovery specialists included.
READ MORE

Workshops

One day recovery workshops in house or at your place of work/study. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are. Ongoing unlimited qualified support included.
READ MORE

Residential

Four day residential program at our Retreats venue. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are.
Unlimited qualified support by our recovery specialists included.
READ MORE

Young People

Two day residential program at our West Midlands Safari Park educational centre. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are.
Ongoing unlimited support included.
READ MORE
FIND OUT MORE ABOUT HOW WE CAN HELP YOU TO RECOVER
MORE ABOUT OUR PROGRAMS
Please submit your details to instantly receive our FREE
Anxiety Disorder Recovery Information Pack and video
Totally confidential and discrete. We never share your details.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form

Donations start from $25 USD. You decide wether it's a single donation or a monthly donation. Payment by Paypal.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form